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Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Here we are going to break the fitness needed for sprinting into two distinct categories....

Speed work means different things to different people, but for a long distance runner this should be split into two categories.....

The Beep Test, sometimes known as the Bleep Test is used to test an athletes fitness and can measure VO2 Maximum pretty well....

Running Session Types and Definitions