Running Calculators

Athletes often want to know about the pace they are running, what they might be able to do for other events or how they compare to other athletes in other events or in other age groups.

To try and help with this we have created some tables and got permission to use others which will help you make a whole range of comparisons. We have 2 running calculators for different circumstances, to help you learn more about your running.

Why not try them out, they are really useful aids.

  • Age Related Tables - to see how you compare with people of other ages or yourself a few years ago.
  • Pace Chart - help to set your pace during a race.

Learn more - Training methods »