Sports Nutrition

Basic Sports Nutrition

Introduction to Sports Nutrition
When to Eat
How to Prepare for Races
Calorie Requirements
Losing Weight when Running
Gaining Muscle Nutrition Advice
Fluid Intake

Food types and supplements

Energy Drinks
Carbohydrates
Protein
Fats
Vitamins and Minerals
Fish Oils
Creatine
Glucosamine
Bicarbonate of Soda
HMB
Caffeine
Alanine

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Suggested Reading

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