Sports Nutrition

Basic Sports Nutrition

Food types and supplements

Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you

Kestrel Club - Youth Athletics

Fitness and Speed Endurance Training for Sprinters

Here we are going to break the fitness needed for sprinting into two distinct categories....

Mobility for Long Distance Running

Having the flexibility and range of movement in your muscles allows your body to be able to perform all the training needed of a long distance runner....

Speed endurance is the ability to maintain speed over a distance where the body is starting to fatigue, but before the onset of the debilitating effects of lactic acid (there will be raised lactate levels in this test, but it not of the sort experienced by a 400m runner for example)....