Sports Nutrition

Basic Sports Nutrition

Food types and supplements

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Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you

Kestrel Club - Youth Athletics

Sprints Training for Speed

Having good mobility and range of movement in your muscles allows your body to be able to perform all the training needed of a sprinter....

Strength for Long Distance Running

Building up strength is an often neglected part of the training of a middle and long distance runner. Whilst it is not as important as for sprinters or field eventers, it is none the less a key part of any regime....

Beep Test Bleep Test

The Beep Test, sometimes known as the Bleep Test is used to test an athletes fitness and can measure VO2 Maximum pretty well....