Sports Nutrition

Basic Sports Nutrition

Food types and supplements

Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you

Hurdle Sundays

Kestrel Club - Youth Athletics

Sprinting - Getting Involved

As with any form of sport the first thing to do is to get in shape to compete at it....

Fitness for Long Distance Running

Endurance work is all about improving the cardio-vasular system and developing the muscles throughout the body to cope with the rigours of a race....

Testing your Lactic Acid Tolerance

The purpose of this test is to establish the extent to which an athlete's body can cope with increased levels of lactic acid within their system....