Sports Nutrition

Basic Sports Nutrition

Food types and supplements

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Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you

Hurdle Sundays

Kestrel Club - Youth Athletics

Sprints Strength Training

he development of strength and, particularly, power are further key elements in the armoury of a sprinter....

Mobility for Long Distance Running

Having the flexibility and range of movement in your muscles allows your body to be able to perform all the training needed of a long distance runner....

Running Technique Testing

The only sensible way to do it really is to look at the other variables – compared with other athletes....