Sports Nutrition

Basic Sports Nutrition

Food types and supplements

Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you

Hurdle Sundays

Kestrel Club - Youth Athletics

Mobility Training for Sprinters

Having good mobility and range of movement in your muscles allows your body to be able to perform all the training needed of a sprinter....

Speed for Long Distance Running

Speed work means different things to different people, but for a long distance runner this should be split into two categories.....

VO2 Maximum Testing

Scientifically, this is the amount of oxygen the body can use in millilitres, per kilo that you weigh, per minute....