Sports Nutrition

Basic Sports Nutrition

Food types and supplements

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Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you

Hurdle Sundays

Kestrel Club - Youth Athletics

Sprint Training

Sprinting and sprint racing is all about two things. Running as fast as you can and maintaining it over the entire distance of the race....

Fitness for Long Distance Running

Endurance work is all about improving the cardio-vasular system and developing the muscles throughout the body to cope with the rigours of a race....

Testing your Mobility

Mobility is often neglected, but is a key factor in an athletes performance....