Tom, here, will guide you through the principles of good
practice for the various running training techniques covered.
There are nearly 200 pages of running information, containing advice and techniques, which
athletes of all standards will find useful when improving fitness and speed.
Sprinters, middle distance and long distance runners will all find advice to helping their running improve.
If there is any running information that we don't have that you would
like to know about please use the comments link at the bottom of the
page and let us know.
We are continually updating these pages, releasing new pages every month.
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Find out about what to do within your running sessions.
What to do.
When and how to stretch
Running Specific Drills in 3 categories
Get stronger to improve your Speed
Improve your conditioning
Understanding and Improving your Core
Running Session Types explained
Starting your recovery!
Do's and Don'ts of economical running
The training you should do for your event
Older Runners Training Info
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Other factors to take into account during your running.
Preparing a Running Schedule
Top tips on choosing running shoes.
Finding your strengths and weaknesses
How and why this benefits runners.
Getting your mind ready to run
We are what we eat!
Coping when things go wrong
Our view on what coaching involves
Find out how your running measures up.
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