"I think this email training is great. I needed some guidance and support and did not want to train alone."
"Thank you for your help and support"
"Things are going well - in 6 months I've knocked 2 mins off my 10k pb from 46mins to 44mins - not bad aged 49!"
"Really happy with the service. I'm improving, I'm not injured and from previous sessions I'm always confident that I'm capable of achieving (or nearly!) what you set me."
"Somehow you have managed to get things right for me from the word go. Getting the weeks program is like opening a box of chocolates. (don't ever tell anyone I said that!)
(Editor: no names divulged here!)
I can feel the difference in my running already. I have high hopes for reaching the goals I have set myself and beyond."