• Online Coaching

Online Coaching Introduction

Is your running training not going as well as you might hope? Do you need more support or knowledge than you currently have? Are you a beginner who wants to get their training right, but are not sure what to do?

Our Online Coaching Service could well be for you because we have a team of experienced coaches who have coached all levels of athlete (total beginners to internationals) across all the running events from 60m to ultra marathons.

You need to think about a number of things when deciding on what sort of coach you want. Please take time to click through the links below to see how to choosing a coach can give you the help you want.

  1. Benefits of having a Coach
  2. How our Coaching Differs
  3. Why Momentum Coaches
  4. Video Analysis


We have been online since 2000, helping well over 1000 athletes towards their goals. For over fifteen years we've set programs and given advice to athletes, helping them achieve their goals.

In addition to the weekly updating of your online diary on the site and email support, we also now offer a video analysis facility and a 3 monthly telephone update conversation with your coach, both of which we have added to our already comprehensive coaching package.

The cost of this service is 305 for a full year's training, or, if you would rather, you can pay 110 for each quarter. If you feel you would like to give our service a trial run, why not register for one quarter. When you see the results we are sure you will want to continue subscribing and maybe take advantage of the yearly rate. Remember 3 months coaching is about the same price as just two hours with an average personal trainer - so it is a total bargain!. If you are wishing to train for one specific race, which isn't 3 or 12 months away, we can arrange a fee to cover training up to the race which reflects this period.

We accept payment via all the normal credit/debit cards (using the Paypal system) or if you live in the UK you still have the option to pay by cheque.

In the past you needed a Paypal account to use Paypal - this, however, is no longer the case and you can pay just by putting in your details as you would at any online shop. Further information about Paypal

What our customers say:

"I think this email training is great. I needed some guidance and support and did not want to train alone."

"Thank you for your help and support"

"Things are going well - in 6 months I've knocked 2 mins off my 10k pb from 46mins to 44mins - not bad aged 49!"

"Really happy with the service. I'm improving, I'm not injured and from previous sessions I'm always confident that I'm capable of achieving (or nearly!) what you set me."

"Somehow you have managed to get things right for me from the word go. Getting the weeks program is like opening a box of chocolates. (don't ever tell anyone I said that!) (Editor: no names divulged here!) I can feel the difference in my running already. I have high hopes for reaching the goals I have set myself and beyond."


If this is something that appeals to you, please fill in our questionnaire by clicking the box on the left of the page.

Before you register you may wish to ask addition questions of us. If this is the case please e-mail us at coaches@momentumsports.co.uk

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