Running Training for Specific Events
Because athletics is split into a large number of different disciplines, we need to consider the requirements of the different events separately.
Rather than consider every single event, for ease we are going to split them into
It is important to remember when looking at these pages that these are just some suggestions and general ideas as to how to prepare for the various events. They are not specific to anyones individual needs.
If you would like to receive coaching that is specifically aimed at meeting your training goals, then consider our Online Coaching, where we will be able to help you get the most out of your running.
- Sprints (including sprint hurdles)
- 400m and 400m hurdles
- Middle Distances (800 / 1500)
- Long Distance (5000m - Half Marathon)
- Marathons +
If you would like to know what times you might be able to manage at a range of events, why not try out our