Racing Starts

Learning to start your race properly is clearly of primary importance to sprinters, where giving away a few tenths of a second to competitors could make all the difference.

However, it is also important to start well in longer races as well, ensuring that you get away from the start properly and settle in the correct position for you in the race.

There are starts here for all types of races. Please choose the one that interests you.

Blocks and Crouch Starts for Sprinters

Starting a relay leg - changeover

Starting a middle/long distance track race

Starting a race with many competitors

Running Session Types and Definitions

  1. Running Strides
  2. Sprints
  3. Speed / Speed Endurance
  4. Lactic Acid Training
  5. Interval Training
  6. Fartlek Sessions
  7. Steady Running
  8. Recovery Runs
  9. Threshold / Tempo Runs
  10. Split Run Training
  11. Pyramid Training
  12. Hill Running
  13. Paarlauf Intervals
  14. Running Races

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 




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