Injuries and Illness

This section is going to contain a number of sections about a variety of subjects all aimed at helping runners when injury or illness strikes, which it inevitably will at some stage.

There will be articles written from a professional medical viewpoint and also those that are written by athletes and coaches from their perspective.

We are working to vastly increase the literature here, so if there is a subject that you are interested in, please contact us (see link at bottom of page) and let us know what it is and we'll try to help.

1. Shin Splints - What are they and how should we treat them
2. Achilles Pain - all you need to know
3. Hamstring Health - Keep away from preventable problems
4. RICE and MICE - What is it and how should I use it?
5. Coping with Injury and Illness - A coaches view
6. Blisters - Treatment and Prevention
7. Running Cramps - Treatment and Avoidance

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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