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Supplementary Training

Explore the many facets of training

Circuits

  • Circuit Training
  • Types of Circuit Training
  • Leg Circuits Exercises
  • Upper Body Circuit Exercises
  • Normal and Station Circuits
  • Stage Circuit Training
  • Total Exercise
  •  

Stretching

  • Stretching
  • Different Types of Stretching
  • How Do I Stretch That Muscle?
  • Leg Stretching Exercises
  • Upper Body Stretches
  • Other Stretches

Core

  • Core Stability
  • Torso Exercises for Core Stability
  • Beginners Core Stability Exercises
  • Intermediate Core Stability Exercises
  • Expert Core Stability Exercises
  • Advanced Core Stability Exercises

Weights

  • Weight Training
  • Organising Weights Sessions
  • Weight Training Exercises
  • Leg Weights Exercises
  • Upper Body Weights Exercises
  •  

Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you
Hurdle Sundays
Kestrel Club - Youth Athletics
Sprint Training

Sprinting and sprint racing is all about two things. Running as fast as you can and maintaining it over the entire distance of the race....

Speed for Long Distance Running

Speed work means different things to different people, but for a long distance runner this should be split into two categories.....

Testing your Endurance

A way to test an athlete's aerobic endurance - beyond the scope of maximal work, which is measured by VO2 type tests - is just to run for long periods of time and see what times are achieved....

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coaches@momentumsports.co.uk

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