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Supplementary Training

Explore the many facets of training

Circuits

  • Circuit Training
  • Types of Circuit Training
  • Leg Circuits Exercises
  • Upper Body Circuit Exercises
  • Normal and Station Circuits
  • Stage Circuit Training
  • Total Exercise
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Stretching

  • Stretching
  • Different Types of Stretching
  • How Do I Stretch That Muscle?
  • Leg Stretching Exercises
  • Upper Body Stretches
  • Other Stretches

Core

  • Core Stability
  • Torso Exercises for Core Stability
  • Beginners Core Stability Exercises
  • Intermediate Core Stability Exercises
  • Expert Core Stability Exercises
  • Advanced Core Stability Exercises

Weights

  • Weight Training
  • Organising Weights Sessions
  • Weight Training Exercises
  • Leg Weights Exercises
  • Upper Body Weights Exercises
  •  

Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

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Hurdle Sundays
Kestrel Club - Youth Athletics
Running Gear for Sprinters

Sprinters just need a vest and shorts and a pair of spikes for racing....

Long Distance Running Gear

Long distance running just needs a vest and shorts and a pair of spikes or trainers for racing....

Speed Endurance Testing

Speed endurance is the ability to maintain speed over a distance where the body is starting to fatigue, but before the onset of the debilitating effects of lactic acid (there will be raised lactate levels in this test, but it not of the sort experienced by a 400m runner for example)....

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