Local Tailored Running Sessions
We run running sessions in the London / Surrey / Hampshire / Berkshire areas for individuals or groups of all standards to improve all aspects of running training. We can help you too, whether you have just started running or have been doing so for years.
Do you feel you are in need of some help with your running?
Have you never had your technique looked at to see if some minor alterations can make your running more efficiently or with less risk of injury?
Do you feel that you don't really know how to go about planning your training or want advice on the sorts of sessions that would best suit you as you look to improve?
Our professional coaches can help with this. We have helped athletes at all levels and ages, from total beginner to international athletes - in events from sprinting right through to marathon running. We have also helped athletes from other sports, particularly rugby and football - including professional players.
Book a session or series of sessions with our coaches and we'll help you aim your training in the right direction.
We can help with
- Analysing your running technique (using video recording and playback if appropriate).
- Giving you drills and other techniques to improve your efficiency and reduce injury risk.
- Providing practical guidance on how to warm up and warm down correctly.
- Giving exercises and guidance on how to improve your weaknesses.
- Reviewing your current training and making adaptations to help you training better.
After working with us we aim to give you a new set of tools to help ensure that you can make the improvements in your running that you want
Recent Comments from Participants
"Thank you taking the time out to come to our club, I have only managed to speak to about six members so far but they all enjoyed your session and they will be working on the various points you told them, they all said that your delivery of the session was excellent, you explained things clearly and precise and they would gladly take part in another one if one was arranged some time in the future but we can discuss this later.
"I was impressed by the way you came over to the members and this is something that I will be working on in the next few months."
"Thank you for all that you have taught me. If I come across anyone in need of extra coaching, I will give them your details."
"excellent, thoroughly enjoyed this session as have never been taught properly how to run."
"I learnt a lot about my own technique and I even tried the drills the next day. I feel sure that I'll benefit a lot from this session."
The cost of a session is dependant upon how far we have to travel, the length of the session and how many people are going to be being coached, starting at just £50.
Generally, we suggest sessions lasting 1.5 - 2hours, which are best done at a track as we can rely totally upon the surface we are running upon. The cost of a session of this length at Kingston, Guildford, Bracknell, Walton or Barn Elms tracks is £60-£80 for an individual or group. Discounts are available if you book multiple sessions (please ask for details).
We do everything we can to keep our costs down, and at these prices feel we provided great value for money.
For large groups (more than 6-8 athletes) we will provide more than one coach, and extend the time a little to ensure your session runs smoothly. Please ask for details, but as an example this would be roughly £120 for 8 people.
If you would like to organise a session at another venue, please just ask and we'll provided you with a quote. There are other tracks in our area that could be used (but are sometimes a little harder to gain access to) which would be as priced above. As an example, a session involving 10 athletes for 3 hours, which was about 100 miles from Farnborough (where we are based primarily), with 2 coaches would cost £275.
At the other end of the scale, if you would like to come to Farnborough and run in a park local to us in a one to one session, we'll charge just £50.
For any information or to book a session please E-Mail us.