Total Exercise

Total Exercise is the most cardiovascular of the three types of circuits here. The entire session is completed without any rest at all.

A small number of different exercises are worked through in turn to form a set, rather like ‘Normal Circuits’. However, unlike these, the numbers of each exercise is the same for all the exercises within a set.

For example, the session may consist of 5 sets where a set may consist of press ups, abdominal curls and squat thrusts. The numbers

5,10,15,10,5

mean that the athlete should do 5 press ups, 5 abdominal curls and 5 squat thrusts followed by 10 press ups, 10 abdominal curls, 10 squat thrusts before going on to 15 press ups etc..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 




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