Running Session Types and Definitions

Anaerobic Sessions

Mixed Training Sessions

Aerobic Sessions

Miscellaneous Sessions

Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you

Hurdle Sundays

Kestrel Club - Youth Athletics

Mobility Training for Sprinters

Having good mobility and range of movement in your muscles allows your body to be able to perform all the training needed of a sprinter....

Mobility for Long Distance Running

Having the flexibility and range of movement in your muscles allows your body to be able to perform all the training needed of a long distance runner....

Testing your Lactic Acid Tolerance

The purpose of this test is to establish the extent to which an athlete's body can cope with increased levels of lactic acid within their system....