• Club
  • Coaching
  • Training Guide
  • Club
  • Coaching
  • Training Guide
  • Log On
  • Contact Us

Running Session Types and Definitions

Explore multiple styles of Running Sessions.

Anaerobic Sessions

  • Race Starts - All Distances
  • Speed Endurance
  • Sprints
  • Lactic Acid Training

Mixed Training Sessions

  • Interval Training
  • Fartlek Sessions
  • Threshold / Tempo Runs
  • Split Run Training
  • Pyramid Training
  • Hill Running

Aerobic Sessions

  • Steady Running
  • Recovery Runs
  • Paarlauf Intervals

Miscellaneous Sessions

  • Running Strides
  • Running Races
  • Active Warm-ups

Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you
Hurdle Sundays
Kestrel Club - Youth Athletics
Sprints Training for Speed

Having good mobility and range of movement in your muscles allows your body to be able to perform all the training needed of a sprinter....

Mobility for Long Distance Running

Having the flexibility and range of movement in your muscles allows your body to be able to perform all the training needed of a long distance runner....

Resting Pulse Rate

We measure our pulse rate in terms of beats per minute....

EMAIL
coaches@momentumsports.co.uk

Sitemap

  • Coaching
  • Training Guide
  • Momentum Track Club
  • Company Information
  • Disclaimer
  • Login

Interesting Stuff

  • Momentum Academy
  • Momentum Sports Records
  • Momentum Sports Massage
  • Momentum Sports Publications
  • Running Clothing / Equipment
  • Running Calculators
  • Running Quotes

Follow Us





© Momentum Sports 2000-2025