Running Session Types and Definitions

Anaerobic Sessions

Mixed Training Sessions

Aerobic Sessions

Miscellaneous Sessions

Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you

Hurdle Sundays

Kestrel Club - Youth Athletics

Sprints Training for Speed

Having good mobility and range of movement in your muscles allows your body to be able to perform all the training needed of a sprinter....

Long Distance Running - Getting Involved

As with any form of sport the first thing to do is to get in shape to compete at it. We can help you do that with our information pages and our Online Training facility....

VO2 Maximum Testing

Scientifically, this is the amount of oxygen the body can use in millilitres, per kilo that you weigh, per minute....