Running Session Types and Definitions

Anaerobic Sessions

Mixed Training Sessions

Aerobic Sessions

Miscellaneous Sessions

Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

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Kestrel Club - Youth Athletics

Sprints Strength Training

he development of strength and, particularly, power are further key elements in the armoury of a sprinter....

Speed for Long Distance Running

Speed work means different things to different people, but for a long distance runner this should be split into two categories.....

Speed endurance is the ability to maintain speed over a distance where the body is starting to fatigue, but before the onset of the debilitating effects of lactic acid (there will be raised lactate levels in this test, but it not of the sort experienced by a 400m runner for example)....