Running Session Types and Definitions

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

As with any form of sport the first thing to do is to get in shape to compete at it....

Long distance running just needs a vest and shorts and a pair of spikes or trainers for racing....

Mobility is often neglected, but is a key factor in an athletes performance....