Running Session Types and Definitions

Anaerobic Sessions

Mixed Training Sessions

Aerobic Sessions

Miscellaneous Sessions

Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you

Hurdle Sundays

Kestrel Club - Youth Athletics

Fitness and Speed Endurance Training for Sprinters

Here we are going to break the fitness needed for sprinting into two distinct categories....

Long Distance Running

Long distance running is all about getting into a rhythm and keeping going at a pace. If you go a bit too fast, you'll blow up, if you start too slow it is very difficult to catch time up....

VO2 Maximum Testing

Scientifically, this is the amount of oxygen the body can use in millilitres, per kilo that you weigh, per minute....