Running Session Types and Definitions

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Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

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Kestrel Club - Youth Athletics

Fitness and Speed Endurance Training for Sprinters

Here we are going to break the fitness needed for sprinting into two distinct categories....

Strength for Long Distance Running

Building up strength is an often neglected part of the training of a middle and long distance runner. Whilst it is not as important as for sprinters or field eventers, it is none the less a key part of any regime....

VO2 Maximum Testing

Scientifically, this is the amount of oxygen the body can use in millilitres, per kilo that you weigh, per minute....