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Running Session Types and Definitions

Explore multiple styles of Running Sessions.

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Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you
Hurdle Sundays
Kestrel Club - Youth Athletics
Sprinting - Getting Involved

As with any form of sport the first thing to do is to get in shape to compete at it....

Long Distance Running - Getting Involved

As with any form of sport the first thing to do is to get in shape to compete at it. We can help you do that with our information pages and our Online Training facility....

Running Training Testing

We have compiled a series of tests, both our own and standard ones used within the sport to help you in testing your running....

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