Running Session Types and Definitions

Suggested Reading

Interval Training Session

Interval sessions are a staple of most athletes training regimes. Find out how to get them right for you.....

Pyramid Running Sessions

Varying speed and distances in training can provide a great training stimulus, pyramid training is a great example of this.....

Speed Endurance

The purpose of speed endurance running is to prolong the amount of time at which a near optimal speed can be maintained.....

Momentum Sports coaching for you

Hurdle Sundays

Kestrel Club - Youth Athletics

Sprints Training for Speed

Having good mobility and range of movement in your muscles allows your body to be able to perform all the training needed of a sprinter....

Speed for Long Distance Running

Speed work means different things to different people, but for a long distance runner this should be split into two categories.....

Testing your Speed

Mobility is often neglected, but is a key factor in an athletes performance.....