Useful Supplements for Athletes
Welcome to the Momentum Sports Athletes Supplements Help Section
Supplements can be useful as part of a healthy diet and training programme, and different supplements have different benefits, so do have a look at the links below to learn a little bit more.
- Protein Shakes / Energy Drinks
- Creatine
- Glucosamine
- Bicarbonate of Soda
- HMB
- Caffeine
- Alanine
- Vitamins and Minerals - most useful being Vit D for athletes
Remember it is important that we remain "clean" athletes and avoid any supplements that may be contaminated. You can use this website to check on the brands you might buy
The information here is written by athletics coaches who have read widely into the subject and not a sports nutritionist, so is about gearing your food and drink to the practicalities of running.