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Mobility is often neglected, but is a key factor in an
athletes performance. There is no need for a runner to have the kind of
flexibility that a gymnast can produce, but if your range of movement is
poor then you will probably have a reduced range of movement (often exhibited in
a shortened stride length) and will be more susceptible to injury.
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Measuring this can be done with a range of tests.
A range of these will be included here shortly.
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