Blister Prevention
Can I prevent a blister?
The simple answer is YES; as long as you act prior to exercise, once the blister has occurred you can't change it, only
manage it.
Many things can be done to prevent the onset of blisters:
Shoe fit: Make sure your trainers or shoes fit properly. If they don't and are too big for example, then the shoe may slip
around slightly, cause friction and create a blister.
Insoles: If the shoes are causing friction then an insole may help improve the fit and reduce rubbing. Many insoles are
breathable, padded and designed not to cause friction as they are non-slipping.
Socks: Socks are an important factor in the prevention of blisters. Many socks now are highly breathable which keeps your foot
cool and dry, so moisture and heat can't build up hence reducing friction. Many socks also have padded areas in "blister hot-zones"
for added comfort, cushioning and protection.
Double layer socks: Thousand Mile socks are also effective at reducing blisters. The inner layer stays with the foot,
the outer layer with the shoe thus eliminating friction. The socks feature a blister free and no wearout guarantee for the first
1000 miles worn.
Blister plasters: Specialist blister plasters like Compeed are also a great way of treating or helping to prevent the
onset of blisters. These plasters lie on top of the affected area and providing a second skin which creates a friction resistant
barrier so the blister can heal and the pain as well risk of infection is dramatically reduced.
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