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Running Training Guide     Main Circuits Page     Types of Circuits Sessions     Upper Body Exercises     Leg Exercises    

Torso Exercises for Core Stability

Most of these torso circuit training exercises are shown in the typical format that we suggest you can do. For some an added Level 2 and sometimes Level 3 are given, which are a little harder. These should only be tried once you are competent at the previous level and want more of a challenge. Always reduce the number of repetitions when you make an exercise harder until you are confident with it.

These exercises are vital for the maintenance and improvement of core stability.

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 Complete Torso Exercises



Use back and side hold exercises to work the whole of your trunk for great core stability

Back Hold
Side Hold
Alternate Side Hold

 Stomach Exercises



Work the central and oblique stomach muscles with sit ups, crunchies and chinnies.

Arm Sit Ups
Sit Ups
Chinnies
Crunchies
Hard Crunchies
Hip Lift
V Sit Ups

 Back Exercises



Use back stretches, arm lifs and hip raises to work the muscles in your back, again great for core stability.
Back Stretch
Foot Up Stretch
Arm Lift
Lying Stretch
Hip Raises
Running Training Guide     Main Circuits Page     Types of Circuits Sessions     Upper Body Exercises     Leg Exercises    



 
 
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