Most of these
torso circuit training exercises are shown in the typical
format that we suggest you can do. For some an added
Level 2
and sometimes
Level 3 are given, which are a little harder. These should only be tried
once you are competent at the previous level and want more of a challenge.
Always reduce the number of repetitions when you make an exercise harder until you
are confident with it.
These exercises are vital for the maintenance and improvement of core stability.
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