Video Analysis

Over the years we have become increasingly aware that runners not only need to be doing the correct training, but to be doing it in the correct way. That is to say that it is not just a case of following a running programme, but also learning to run properly and strengthen the requisite muscles to enable to move as efficiently as possible.

Since 2000 we have been providing training schedules to runners and recently added a video analysis facility to the service.

Now we are happy to offer this facility to all runners, whether they subscribe for coaching or not.

If you run a lot and have often wondering if there are things that you should be doing better, then we can help. For just £15 you can send us a video of yourself running and we will send you back suggestions to improve your running including:

- tips on what to think about as you run

- running drills that can help you improve your technique

- stretching and strengthening exercise to help you hold a good running posture.

Some runners plateau at a level when they are just going out and running, and can find big improvements through changes to their technique as well as through a better structured program.

If this is something that would interest you please drop us an e-mail (coaches@momentumsports.co.uk) and we will be happy to help you.

In order to give you the best results, it is worth sending an edited clip of you running at various speeds and from various angles. The quality of video doesn't need to be fantastic - most digital cameras provide good enough pictures. You could also send clips of you doing any drills you feel you are struggling with.