Block Starts

Conventional starting techniques says this is the position that provides the most economical starting position.

Generally, this will mean that your front block will be two foot lengths back from the starting line and your back foot three lengths.

If you are doing a crouch start without blocks try having your feet 1 1/2 and 3 foot lengths respectively back from the start line.

When the gun goes to start the race the aim is to drive out hard from the blocks, with relatively short fast strides to build up speed quickly, without standing up straight. It should take about 30m before you are in your full running action and standing upright.

As your hips form your centre of gravity it is useful to think of forcing them forwards and only slightly up as you build up speed. It will also help to drive your arms fast to build up speed, as you legs will automatically follow.